Paradoxically most who come to Zenergie come to rest.

    They come to seek momentary respite from the hectic lifestyles that dominate their daily existence.

    I say 'paradoxically' because while most may slow down, sleep, reconnect with their partners, and do little, the 'rest' they choose is at best neutral, and more probably, negative.

    It is negative because it fails to alter the fundamental problems that made the 'rest' necessary.

    For 'rest' to be positive it should address the underlying problem and that is the lifestyle that created the problem.
Change in lifestyle is difficult. Even if you have already begun the change, maintaining the momentum is difficult!

    While at Zenergie use the opportunity to sample a session of yoga, pilates or meditation. None are difficult as each is pitched at your level of ability and experience and is aimed at giving you an insight NOT in intimidating you! Our goal is not to leave you sore and sorry but with an appreciation of what these life-style modalities can bring you.

    And if you are familiar with them then come and have a session and give your body and mind a little work out to break to counterbalance all that rest!

    As for DRUMMING... drumming with me is an excuse for a laugh, to have some fun and maybe to make some music of sorts. I will show you some easy rhythms and show you how when each person plays their own rhythm collectively we can make music! Age does not preclude anyone from having fun and drumming is fun!

    It’s your life,
          your destiny,
                    your decision.